Why am I tired all the time?
11.06.2025 01:05

Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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1. Get natural sunlight as early as possible
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
9. Avoid eating carbs early in the day.
3. Stop eating late at night
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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- Honey
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
Cheers!
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
- Fruits
14. Stop smoking weed to fall asleep.
- Red meat