Why am I tired all the time?
10.06.2025 00:27

Low energy is primarily associated with low T levels in men.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
- Fruits
Hang out with people who motivate you.
- Honey
Why do I get stressed when I go to bed?
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
Your gut will thank you.
- Raw dairy
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